Groups

Groups will start on Thursday 6th July, 2-4pm and will run every Thursday thereafter for 8 consecutive weeks. These informal drop-in sessions provide a safe space to come meet other survivors, have time for a chat and unwind. It can be a place to share cooking tips, recipes, DIY hacks, exercise routines, recommended reads, the latest ‘must watch’ and more. It is not a counselling session.

Sessions will be held in English.

Join us on Thursday 6th July at 2pm If you’d like more information or would like to attend, please register your interest by e-mailing info@rasawales.org.uk or call 01248 670628

Rarasc NW Women Star Programme poster


Stabilisation,Trauma and Recovery

a new programme delivered over 6- 8 weeks

 

Aims and objectives of the programme
include:

  • Developing resilience
  • Understanding ourselves in relationships.
  • Exploring trauma including anxiety, flashbacks, guilt and
    shame.
  • Developing mindfulness skills.
  • Developing self-compassion skills.
  • Developing grounding techniques to ease the
    symptoms of trauma

For further information and/or to secure your place on this programme:
call the office on 01248 670 628 or email info@rasawales.org.uk

Star Group Programme Notice

 

The Programme is open to female clients (18+) in Conwy, Gwynedd and Anglesey who are no longer in therapy.

Rarasc Star Programme poster

Women STaR Programme

The aim of the group work is to help facilitate growth and understand our minds and bodies.

The group is open to any Female survivor who has received therapy from RASASC NW previously.

The topics that will be covered are:

  • Week 1 Introductions
  • Week 2 Self compassion and Resilience
  • Week 3 Grounding and managing flashbacks
  • Week 4 Anxiety and tolerating distress
  • Week 5 Shame and Guilt
  • Week 6 Emotions and boundaries
  • Week 7 Preparations for ending
  • Week 8 Ending

If you are interested in attending and would like to attend an assessment for group work please contact RASASC NW office on 01248 670 628

Rarasc NW Women Star Programme poster

Male STaR Programme

The aim of the group work is to help facilitate growth and understand our minds and bodies.
The group is open to any male survivor who has received therapy from RASASC NW previously.

The topics that will be covered are:

  • Week 1 Introductions
  • Week 2 Trauma
  • Week 3 The Body & Mind
  • Week 4 Shame
  • Week 5 Shame & Anxiety
  • Week 6 Anxiety & Anger
  • Week 7 Trauma & Preperation for ending
  • Week 8 Ending

If you are interested in attending and would like to attend an assessment for group work please contact RASASC NW office on 01248 670 628

Rarasc NW Male Star Programme poster

 


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