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Coffee and Cake

These informal drop-in sessions run in 8 week cycles at different times in the year.

They provide a safe space to come meet other survivors, have time for a chat and unwind. It can be a place to share cooking tips, recipes, DIY hacks, exercise routines, recommended reads, the latest ‘must watch’ and more. It is not a counselling session.

Each week will have an activity / theme assigned so you know what to expect.

We will announce Coffee & Cake sessions on our social media platforms and on our newsletter, so subscribe so you don’t miss out!

STaR Groups

We will announce STaR Group sessions on our social media platforms and on our newsletter, so subscribe so you don’t miss out!

Stabilisation, Trauma and Recovery

A programme delivered over 6- 8 weeks and is open to all clients aged 18 + who are no longer in therapy

 Aims and objectives of the programme include:

• Developing resilience
• Understanding ourselves in relationships.
• Exploring trauma including anxiety, flashbacks, guilt and
  shame.
• Developing mindfulness skills.
• Developing self-compassion skills.
• Developing grounding techniques to ease the
  symptoms of trauma

For further information and/or to secure your place on this programme:
call the office on 01248 670 628 or email info@rasawales.org.uk

Women STaR Programme

The aim of the group work is to help facilitate growth and understand our minds and bodies.

The group is open to any Female survivor who has received therapy from RASASC NW previously.

The topics that will be covered are:

• Week 1 Introductions
• Week 2 Self compassion and Resilience
• Week 3 Grounding and managing flashbacks
• Week 4 Anxiety and tolerating distress
• Week 5 Shame and Guilt
• Week 6 Emotions and boundaries
• Week 7 Preparations for ending
• Week 8 Ending

If you are interested in attending and would like to attend an assessment for group work please contact RASASC NW office on 01248 670 628

Male STaR Programme

The aim of the group work is to help facilitate growth and understand our minds and bodies.
The group is open to any male survivor who has received therapy from RASASC NW previously.

The topics that will be covered are:

• Week 1 Introductions
• Week 2 Trauma
• Week 3 The Body & Mind
• Week 4 Shame
• Week 5 Shame & Anxiety
• Week 6 Anxiety & Anger
• Week 7 Trauma & Preperation for ending
• Week 8 Ending

If you are interested in attending and would like to attend an assessment for group work please contact RASASC NW office on 01248 670 628

We will announce STaR Group Work sessions on our social media platforms and on our newsletter, so subscribe so you don’t miss out!